WHAT HAPPENS TO YOUR BODY WHEN YOU DRINK A GLASS OF MILK EVERYDAY

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10 Benefits of Milk That You Never Knew Even When You Drink It Every Day

As children, most people heard phrases along the lines of "drinking their milk to grow big and strong!" While many people simply rolled their eyes and finished their milk so they could get to the good part, The truth is that milk provides valuable nutrients that children need during their development.

Healthy Bones
It is true that children need to drink milk to increase bone health, in order to improve proper growth. It is also true, however, that adults can benefit from drinking milk to help keep their bones strong, which will reduce the risk of developing osteoporosis. Again, this benefit comes from calcium found in milk, and your body needs vitamin D to absorb calcium.

Vitamin D

Vitamin D really helps the body absorb calcium. Therefore, almost all milk produced in the United States has been fortified with 100 to 120 IU of Vitamin D. Vitamin D helps bone strength by promoting bone growth and reducing the risk of brittle bones. It also reduces inflammation and boosts immune function

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