Green Tea: Why, how, how much and when to drink?

भिडियो हेर्न तलको बक्स भित्र किल्क गर्नुहोस

Like black tea, green tea comes from the Camellia sinensis plant. The difference between them is green tea is made with unfermented leaves, while fully fermented leaves comprise black tea. Fermentation reduces the leaves' concentration of natural antioxidant compounds, or polyphenols, making green tea higher in antioxidants than black. The polyphenols in green tea appear to be more potent antioxidants than vitamin C, according to the University of Maryland Medical Center, and drinking it in moderation may benefit your health. Between its metabolism-boosting powers and ability to prevent colds, green tea is a miracle in your mug. While there are several reasons to sip it each day, many wonder if one glass alone can provide you with the acclaimed benefits. Before you go to town guzzling, learn if it's possible to have too much of a good thing (the results may surprise you).

भिडियो हेर्न तलको बक्स भित्र किल्क गर्नुहोस