Amazing Advantage of Pup Corn || video

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Popcorn may only seem like a delicious snack for movie theaters and comfy nights at home, but there are also many health benefits associated with this air-popped food that most people have never heard of. The health benefits of popcorn include its ability to regulate blood sugar, lower cholesterol levels, improve the digestive process, protect against osteoporosis, prevent cancer, inhibit cognitive decline, prevent premature aging, and help you lose weight. Popcorn is enjoyed around the world, in nearly every place where normal corn is consumed. However, its limit as a healthy food ends when you begin pouring salt, butter, or other flavorings or toppings on the popcorn, and then it moves into the realm of unhealthy junk food. However, if popped corn is eaten plain, it is both a delicious and beneficial snack for many people. Heat alone is enough to create popcorn, so avoid cooking with olive oil or other vegetable oils, since it can impact the polyphenolic content of the hull once it “pops”, which removes a lot of the healthy benefits. 

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